Tips to maintain good oral health

 


Oral health is essential for our general well-being. More than ninety percent of the population has experienced cavities and/or gum disease at some point.


Here are some tips to maintain a healthy mouth:

1. Proper brushing: Brush your teeth at least twice a day with a toothpaste that contains fluoride. Don't forget to clean your tongue and gums as well.

2. Floss: Floss daily to remove food debris and plaque between your teeth.

3. Mouthwash: Use a mouthwash with fluoride to strengthen tooth enamel and prevent cavities.

4. Regular visits to the dentist: Schedule regular dental checkups to detect and treat any problems early.

5. Healthy diet: Limit the consumption of sugars and acidic foods that can damage tooth enamel.

6. Hydration: Drink enough water to keep your mouth hydrated and reduce the risk of cavities.


Remember that good oral health not only benefits your teeth and gums, but also your overall health. Take care of your smile! 😁🦷

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Good oral hygiene is essential to keep teeth and gums healthy. Carrying out a correct dental cleaning is not an innate skill in man, but rather it must be learned. Good oral hygiene involves knowing the appropriate techniques as well as the instruments necessary to put them into practice. Fones circular technique The brushing technique according to Fones is the easiest to learn for inexperienced patients, so it is indicated for children, patients with motor difficulties and patients without relevant dental problems. For this technique, a brush with a multi-level head should be used, which correctly cleans even the interproximal area. The Fones technique consists of brushing the outer surface of the teeth with the mouth open using small circular movements on the gums and teeth with the brush placed at a 90° angle. The circular movements should be repeated 5 to 8 times for each pair of teeth, exerting enough pressure so that the bristles reach the interdental spaces. The inside of the te...
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